Module 01: An Introduction to Mindfulness

In this module you will learn Why and how to introduce children to mindfulness The benefits for children How to manage the age differences of children when introducing mindfulness An Introduction to Mindfulness – 03m 31s  1.1 Introduction Mindfulness can be a complicated concept for children to understand. It's therefore important to explain to them the process, of what ultimately will bring about their awareness in life, so that every part of every day is exper...