Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader

Objectives Mindfulness applications in our everyday lives Different mindfulness meditation exercises, including breathing, concentration, and visualisation Progressive muscle relaxation Mindfulness and leadership practices How to become a mindfulness instructor Mindfulness in our Daily Lives and Mindful Leadership – 6m 52s 9.1 Introduction The benefits of mindfulness and meditation include mental, physical as well as emotional benefits. Regular practice leads t...