Module 8 : Mindfulness and Self-Exploration

Objectives Mindful eating, control of cravings, and binge eating patterns Mindfulness and healthy weight loss Mindfulness interventions in the treatment of chronic pain Mindfulness interventions for abuse and trauma survivors The role of mindfulness in emotional regulation Mindfulness and Self-Exploration – 6m 22s 8.1 Introduction There are several reasons behind our inability to sit still for even five minutes. Our minds are used to excessive stimulation and we ...