Module 7 : Experiences of Mindfulness

Objectives Reprogramming tenacious patterns of thinking How to restructure the way you relate to yourself The four fundamental tenets of mindfulness Common myths regarding mindfulness and meditation Benefits of meditation How mindfulness practices help to empower you in stressful situations Experiences of Mindfulness – 6m 28s 7.1 Introduction Mindfulness helps people perceive reality without the distortion of personal bias or emotion - they are then able to make a...