Module 5 : Mindfulness-based Interventions – Applications and Benefits

Objectives How mindfulness impacts our daily lives Mindfulness and reactive behaviours Comparison and contrast between MBSR and MBCT Mindfulness-based intervention therapies Insights into psychoneuroimmunology How MBCT works to prevent relapse Mindfulness-Based Interventions - Applications and Benefits – 16m 03s 5.1 Introduction Mindfulness-based interventions are often used in psychiatric care and treatment. In recent years, mindfulness-based practices and the...