Module 4 : Meditation Practices, Therapies and Benefits Part III

Objectives Detailed insights into the use of MBSR and MBCT as clinical interventions The rationale behind using mindfulness-based interventions for the treatment of depression The core therapeutic components of mindfulness-based interventions The use of MBCT for cancer patients The role of emotions in health Meditation Practices, Therapies and Benefits Part 3 – 6m42s 4.1 Introduction Mental illness can be compared to fighting a war in your head. Mindfulness can ...