Module 1: Definition and History of Mindfulness & How Meditation Practices Can Help Us

Objectives The definition of mindfulness The relevance and importance of mindfulness in our everyday lives The origins and history of mindfulness The Buddhist concept of mindfulness Mindfulness in the twenty-first century Introduction to mindfulness meditation practices The videos in this course summarise the information in each module, as well as including additional content, but you will need to read the text to be able to complete the worksheets and test. Definition and Hi...