Module 01 - Understanding Mindfulness

In this module, you will learn: A full definition of mindfulness Important mindfulness tips A complete step-by-step guide to performing the following: Mindful meditation The body scan Mindful seeing The raisin technique The videos in this course summarise the information in each module. You will need to read the text to be able to complete the worksheets and tests. Understanding Mindfulness: 07m 05s 1.1 Introduction Mindful listening is one of the most practic...