Module 05: Your Wellbeing Toolbox

In this module you will learn Mindset and self-awareness The importance of diet The benefits of exercise Prioritising sleep Goal setting Social wellbeing Mindfulness practices: yoga/meditation/breathing Talking openly This module is all about giving you a practical toolbox of information, techniques and practices that will help you to take care of your mental health on a daily basis. Your Wellbeing Toolbox – 07m 01s 5.1 Looking After Your Mental Healt...