Meditation Certificate

Meditation Course

(Course taken from Newskills Academy USA Library) As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels. Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life’s challenges.

What You Will Learn:

• How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
• Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
• The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
• Different types of meditation practices, including candle, visualization, breathing and walking meditations.
• Simple meditation techniques that you can practice at your desk
• How to let go of your thoughts, become relaxed and feel better about yourself

Benefits of This Course:

• By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
• You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
• You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
• Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results

Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing.