Module 09: Twists and Backbends

In this module you will learn How to perform twists and backbends The benefits of each posture The contraindications for each posture Twists and Backbends – 1m 49s 9.1 Introduction We all carry tension and stiffness in the body and these backbends and twists can help ease tension and improve flexibility in these areas. 9.2 Camel Ustrasana Therapeutic for: Stretches the entire front of the body, the ankles, thighs and groins Abdomen, chest, and throat ...