Module 08: Inverted

In this module you will learn How to practise inverted yoga poses Special considerations for inverted postures The benefits of each posture The contraindications for each posture Inverted – 2m 26s 8.1 Introduction Inverted postures revitalise the individual’s whole system, taking weight from the legs and relieving strain. Inversions improve circulation, toning up the glandular system and also activates the parts of the body which are sluggish. Blood is bought...