Module 07: Supine and Prone Postures

In this module you will learn How to do prone or supine postures The importance of maintaining alignment, even when lying down The benefits of each posture The contraindications for each posture Supine and Prone Postures – 2m 57s  7.1 Hero Pose There are many postures which require floor work and even in this supported position, alignment is important. As with all postures, it is more important to have correct alignment than to reach the full extension of any...