Module 06: Seated Yoga Poses

In this module you will learn Why seated postures can be challenging for some How to do the seated postures The benefits of each posture The contraindications for each posture Seated Yoga Poses – 2m 26s 6.1 Posture In the Western world, posture is often a problem. Seated postures can prove difficult with people having weak back muscles and abdominals. Sitting upright can be problematic, regular practice of the Stick/Staff pose will increase the ability to sit...