Module 05: Standing Yoga Postures

In this module you will learn How to do basic yoga standing postures The benefits of each posture The contraindications for each posture Standing Yoga Postures – 3m 28s  5.1 Introduction This section introduces some of the basic yoga postures starting from a standing position. Pay special attention to how your body feels within each stage of the pose and if the body feels tight or strained, release slightly. Always work with the body and not against it. 5.2 M...