Module 04: Breathing Techniques

In this module you will learn An understanding of the biological processes involved in breathing The benefits of breathing correctly The functions of the two sides of the brain Some practical breathing exercises Breathing Techniques – 3m 14s &nsbp; 4.1 Breathing Breathing is an automatic function and often, we seem to be unaware of the importance of breathing correctly. Poor mental or physical breathing habits result in our using only a fraction of our true r...