Module 01: What is Yoga?

In this module you will learn The history of yoga and how it has evolved What it takes to become a yoga teacher The different styles of Hatha yoga What is Yoga? – 4m 36s 1.1 The Origins of Yoga The origins of yoga are firmly steeped in history. It is a gentle age-old practice that works on the body, mind and spirit in a holistic manner. It was formed in India over 5000 years ago, although in those times, yoga was very different to the practice of today. The clas...