How to Improve Your Sleep Certification
Learning how to improve your sleep is vital for everyone looking to improve their energy levels, mental wellbeing and general health. Whether you are suffering from irregular sleep or feel that your sleeping patterns are normal, there is always room for improvement.
This course provides a comprehensive guide to getting the right amount of sleep through easy to apply and highly effective methods which you can implement immediately.
From how to improve your diet and implementing various relaxation techniques to making sure that your environment is optimised for maximum rest, this course covers everything you need to know about every aspect of improving your life by improving your sleep!
You will learn
- How to eat the right foods at the right time to improve your sleep
- Good habits to ensure you are relaxed before going to sleep
- How to avoid the distractions that are getting in the way of good sleep
- How to ensure the optimal environmental factors such as lighting and bedding
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Duration 0.75 hours
Modules 1
Certificate of completion
All major browsers and devices
This course is included as part of our multi-user learning packages.
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Course FAQ
Who can take the How to Improve Your Sleep Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 1 module and should take 45 minutes to complete, although students can spend as much or as little time as they feel necessary on the module.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the module there is a multiple choice test. The questions will be on a range of topics found within the module. The test, like the course, is online and can be taken at a time and location of your choosing.
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