Duration:
0.75 hrs
How to Improve Your Physical Health Certification
How to Improve Your Physical Health
There are at least seven different aspects of health. One of the more crucial aspects is physical health. Improving your physical health will help you live a long and productive life while limiting the chances for chronic illnesses and injuries.
People who take the time to maintain their physical health, live happier, successful lives, can deal with stress well and adapt well to their environment. While learning how to improve your physical health is a challenge, it is worth doing.
This course goes into detail about the different techniques and habits you can change to improve your physical health.
We begin by addressing the differences between healthy habits and bad habits, providing you with information on why being physically healthy comes with many great benefits.
Next, we review a few changes you can make to become physically healthy and improve your confidence at the same time. Practising these new habits will take time and patience, which is why we give you a simple list of healthy habits to start, and steps to help you stop bad habits.
Finally, we give you a few key tips to remember as you make progress towards a healthier, happier you.
You will learn:
- About the main components that make up physical health
- The difference between good habits and bad habits
- How bad health choices affect more than just your physical health
- Techniques and tips for adopting good health habits and how to avoid mistakes
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All modern browsers and devices Course FAQ
Who can take the How to Improve Your Physical Health Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 1 module and should take 45 minutes to complete, although students can spend as much or as little time as they feel necessary on the module.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the module there is a multiple choice test. The questions will be on a range of topics found within the module. The test, like the course, is online and can be taken at a time and location of your choosing.
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