Module 04: Meditation

In this module, you will learn: How you can benefit from meditation The different types of meditation The connection between meditation and brainwaves Meditation - 06m 55s 4.1 Introduction Meditation is the process of being able to intentionally redirect your thoughts and focus. It's also a way of developing self-awareness and awareness of your surroundings. Meditation is an excellent way in which to relax and calm the mind. 4.2 The Benefits of Meditation Let's review...