Module 02: Herbal Nutrition

In this module, you will learn: How toxins build up in the body The benefits of plant-based nutrition Types of phytochemicals The difference between plant and animal fats Herbal Nutrition – 06m 31s 2.1 Introduction As we go through life, the body is exposed to toxins in food, water and the environment, and these toxins affect us in various ways. Toxins may develop in the body, due to stress, unhealthy lifestyle choices, excessive smoking, alcohol consumption a...