Module 02: Work Related Stress – Effects of Stress

SUMMARY In this module you will learn: What stress is. The various forms stress can take. What can be done to manage stress in the workplace How to boost your confidence. 2.1 What is stress? Life rarely goes exactly according to plan. Often, we face competing demands on our time - and a number of obstacles in our day to day lives, both at work and at home.  When we feel a significant sense of pressure, as though we are overwhelmed by everything we have to deal with, t...