Module 08: Yoga and Meditation

In this module you will learn The benefits of practising your meditation at regular times, and ideally in the same place Meditation techniques The importance of your posture whilst meditating Guidance on how to actually perform your meditation Yoga and Meditation – 02m 05s  8.1 Introduction to Meditation Meditation is best performed regularly as it then forms a healthy habit, a behaviour that is positive and beneficial. Meditation can be done at times to suit ...