Module 06: Yoga Know-How

In this module you will learn About using the OM mantra and other mantras Question to ask yourself,  to help you succeed with yoga The art of sequencing and what it means Some points to consider when creating your own practice sessions Yoga Know-How – 01m 53s  6.1 Introduction People often feel that yoga is very complex but it is actually so effective in its simplicity. It may seem mysterious and the essence, unobtainable, but this could not be further from...