Module 05: Yoga Twists

In this module you will learn Some yoga twist poses The benefits of yoga twists Yoga Twists – 01m 48s  5.1 Yoga Twists In this module, we will look at some of the postures that twist the body. These can be incorporated within your weekly yoga practice. They have many benefits and regular practice helps to free up the spine so are worth persevering with even if you find them a little difficult at first. Let’s first take a look at the Noose Pose (image below). ...