Module 04: Yoga Postures

In this module, you will learn Safe yoga practice How to perform many various yoga poses Precautions and benefits of these poses Yoga Postures – 04m 53s 4.1 Safe Practice The risk of injury in yoga is minimal especially when compared with other sports and with care and attention, there's no need to sustain any injuries at all. Careful movement throughout enables the body to feel the full stretch and to begin the healing process to simply enhance your state of bein...