Module 03: Preparation

In this module you will learn: The importance of positive attitude to aid your yoga practice How gentle practice will help the body adapts to the yoga postures and poses The importance and benefits of proper breathing techniques Instruction for some breathing techniques Preparation – 01m 57s  3.1 Attitude The key to a successful yoga practice is attitude. Having the right attitude will ensure that you are motivated and diligent throughout your practice sess...