Module 02: Yoga and You

In this module you will learn That there are four distinctive approaches to yoga How to find the right style of yoga for yourself To consider any physical limitations Guidance on how and where to start your yoga Yoga and You – 02m 31s 2.1 Approaches to Yoga Yoga has undergone various adaptations in modern times and there are four distinctive approaches to yoga. These include: A method for improving fitness and for maintaining health A way of adapting...