Module 01: What Yoga Is

In this module you will learn The aim and focus of yoga and how it can help with personal growth The 8 main branches of yoga Some other styles of yoga Some benefits of yoga What Yoga Is – 02m 25s  1.1 Introduction Yoga is the ultimate mind-body practice and the aim through regular and gentle sessions is for balance in life affording equal measures of alertness and relaxation created through the care and consideration of each posture. The focus is very much ...