Module 04: Intuitive Eating and Your Body

In this module you will learn What intuitive eating is: a way of eating and being that can free you from a dysfunctional relationship with food and your body, through mindful connection, self-love and intuitively responding to the body’s natural signals What the intuitive eater type looks like, embodied in a day-to-day way, and how to cultivate and maintain the habits that support intuitive eating for yourself Tips and exercises to help you tune into your body, alongside healthy n...