Module 03: Diet Culture and Nutrition

In this module you will learn How diet culture — and the belief system that we may have unconsciously inherited from it — is unhealthy and can damage our relationship to food and our body Why diets don’t work, and how living in a cycle of physical and psychological deprivation doesn’t help us move closer towards our goals, dreams or ambitions How to reframe diet culture beliefs for yourself and consciously redesign your relationship with food and your body Practical foundation...