Module 8 : Diet and Fitness

1. Module 8 : Diet and Fitness
   In this module you will learn: About the types of food our body needs to stay fit and healthy About the 5 main food groups About the vitamins and minerals the body needs to help it function How to have a balanced diet What being fit means and which exercises can help you to stay fit 8.1 Introduction In order to be healthy and fit the two main things to consider are diet and fitness. While diet is the type and amount of food we eat, fitness is how physically active ...
2. Level 3 Fitness Diploma Module 8 - Includes Quiz