Module 21: Children - Fitness and Diet

1. Module 21: Children - Fitness and Diet
   In this module you will learn: About fitness exercises for children How to encourage a healthy lifestyle The benefits of exercise for children How to design a training plan for children Things to consider while training children 21.1 Introduction In recent years there has been a trend of children being physically unfit, overweight and obese. Lack of physical activity, too much junk food rich in fats, overcrowded days and little attention from parents have created a gene...
2. Level 3 Fitness Diploma Module 21 - Includes Quiz