Module 20: Outdoor Fitness

1. Module 20: Outdoor Fitness
   In this module you will learn: The benefits of working outdoors Some examples of outdoor activities Examples of warm-up activities How to use the outdoors to enhance your workout 20.1 Introduction You don't have to confine yourself into artificially illuminated rooms with little or no view, breathing in air circulated within the building, day in and day out. As a fitness instructor, you could get out of the buildings and work with your clients outdoors, breathing in the f...
2. Level 3 Fitness Diploma Module 20 - Includes Quiz