Module 15: Stretching Fitness

1. Module 15: Stretching Fitness
   In this module you will learn: The importance of warming up and stretching before exercising What happens to your muscles while stretching How to stretch without causing injury How to stretch different parts of the body 15.1 Introduction Why do Gym teachers at school or college, personal trainers or sports coaches, ensure you warm up your body and do stretching techniques before exercising? It is for exactly the same reason that career athletes and sports professional...
2. Level 3 Fitness Diploma Module 15 - Includes Quiz