Module 11 : The Effects of Exercise on the Body

1. Module 11 : The Effects of Exercise on the Body
   In this module you will learn: The importance of physical activity The effects on the body during and after exercise The reasons for undertaking physical exercise How to improve your health and prevent illness 11.1 Introduction Physical exercise is an activity that is performed to maintain and increase the body's level of fitness, health condition and a sense of wellbeing. Physical exercise may be performed for a number of reasons including toning and shaping or sculpting ...
2. Level 3 Fitness Diploma Module 11 - Includes Quiz