Duration:
0.75 hrs
Finding Motivation to Get Fit and Stay Fit Certification
Finding Motivation to Get Fit and Stay Fit
Getting fit and staying fit takes more than just a good diet and exercise plan.
To stay fit throughout the year takes dedication and motivation.
People who take the time to build themselves up mentally along their fitness journey often benefit from a positive self-image and maintain their fitness goals for longer.
This course goes into detail on what it means to be motivated, how to stay positive and how to avoid bad habits that can negatively impact your fitness goals.
We begin by addressing what positive motivational habits are, common bad habits that affect people trying to get fit and how motivation can benefit you in the long-term.
Next, we review the importance of staying positive and avoiding self-defeating thoughts and the steps to help get yourself motivated.
Finally, we provide you with a few extra tips that can help you stay on track with getting fit and staying fit.
You will learn:
- Good motivational habits
- Bad habits and negative thoughts that can hinder your progress to getting fit and staying fit
- What positive and negative self-talk looks like
- Tips to help you stay in shape and achieve your fitness goals
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All major devices and browsers Course FAQ
Who can take the Finding Motivation to Get Fit and Stay Fit Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 1 module and should take 45 minutes to complete, although students can spend as much or as little time as they feel necessary on the module.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the module there is a multiple choice test. The questions will be on a range of topics found within the module. The test, like the course, is online and can be taken at a time and location of your choosing.
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