Module 5: Flexibility, Balance and Coordination Exercises

In this module you will learn Flexibility, balance and coordination are vital to our physical wellbeing The Benefits of Flexibility Exercises Balance exercises can be included in your everyday exercise programme Coordination should be incorporated into every exercise plan Flexibility, Balance and Coordination – 4m 59s 5.1 Balance and Flexibility Our final module is all about some of the often overshadowed but very important elements of exercise. Our f...