Module 04 : Strength Exercises

In this module you will learn Strength training benefits Session planning Bodyweight strength training exercises Weight training and resistance band exercises Strength Exercises – 5m 11s 4.1 Building muscular strength Our second exercise category is all about building muscular strength. Strength exercises play a vital role in any exercise programme, and they have many more benefits than just building aesthetically pleasing muscles. Strength Traini...