Module 03: Cardiovascular Exercises

In this module you will learn which exercises to include the definition of cardiovascular exercise the Golden Rules of Cardio about essential equipment Cardiovascular Exercises – 4m 54s 3.1 Exercises you need to incorporate Now that you know how to design an exercise plan and how to stay safe when exercising both at home and outdoors, it’s time for us to describe the actual types of exercises you need to incorporate. The first, and most important,...