Module 02: Environmental and Physical Safety

In this module you will learn about safety hazards how to check your exercise environment how to stay safe both indoor and outdoors about essential equipment Environmental and Physical Safety – 4m 35s 2.1 Introduction Exercising at home or outdoors presents two distinct safety hazards. Firstly, the environment in which you’re exercising isn’t particularly geared towards exercise, and, secondly, you’re exercising without the supervision of a trained fi...