Module 04: Exercise Techniques and Communication

In this module you will learn Identify why exercise techniques and communication are vital to success That improper techniques may lead to injury The importance of good communication skills Exercise Techniques and Communication – 04 56s 4.1 Introduction Proper form is crucial for successful workouts. While there are many different forms of exercises, some work better than others for losing weight. By allowing a person to perform these exercises incorrectly, you ar...