Duration:
2.5 hrs
Diets Explained — Facts, Trends and Myths Certification
Diets Explained — Facts, Trends and Myths
With approximately 25% of all people in the UK overweight, it is no surprise that diets are some of the most searched topics when using search engines.
As there is so much information out there, and almost anyone can make a website, it is extremely important that we take a look at the many different diets and make informed decisions about which diet might be best for us.
This course takes a look at four of the most popular diets: ketogenic, Paleo, Mediterranean and vegan.
As you work through the course, you will learn more about the most common diet facts and myths, as well as learn details about some of the most popular diet options.
We will examine the details about each of these diets, look at the research supporting them and even share some of the concerns that are necessary to keep in mind, before starting these diets.
What you will learn:
- The truth about common diet myths
- How the ketogenic diet works and for whom it is best suited
- Why people may have nutritional deficiencies as a result of the Paleo diet
- Why the Mediterranean diet is often highly recommended by doctors
- Why a vegan diet can be difficult to stick to
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All major browsers and devices Course FAQ
Who can take the Diets Explained — Facts, Trends and Myths Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 5 modules and should take 2.5 hours. Each module takes between 15 and 45 minutes on average to complete, although students can spend as much or as little time as they feel necessary on the modules.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the course there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing.
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