Module 9 : Self-Help for Depression

Summary/what you will learn How self-help books might be an option for depression Why people choose online counselling for depression How adding exercise and activity can help to ease depression How changing your way of thinking can improve your depression Why changing your diet can help to improve depression 9.1 Introduction As we have worked through this course, you have learned about what depression is, why people develop depression, and how to treat depression. ...