Module 6: Basic CBT Techniques

Module 6: Basic CBT Techniques
Summary/What you will learn How to help a client challenge their negative thoughts using thought records and diaries The most common cognitive distortions seen in CBT practice How to help a client overcome resistance with regards to changing their thoughts The STOPP technique and how it can help a client live with negative thoughts How to help a client build better problem-solving skills How to teach a client relaxation skills Basic CBT Techniques – 7m02s 6.1 Intro...
CBT Basics Module 6 - Includes Quiz