Module 19 : Fatigue Risk Management

By the end of this module, you will know how to: Identify that you are fatigued Manage your sleep cycles Adapt your lifestyle to prevent fatigue Make sure you eat the right snacks on-board Use exercise appropriately 19.1: Fatigue Fatigue is one of the most dangerous conditions cabin crew members can suffer from, yet it's an unavoidable health issue, due to the nature of the work they do. This is especially the case on long-haul flights, when crew members are often crossing multi...