Module 10 : Anxiety Therapies and Treatments (Part II); Anxiety Centres in the UK

Objectives Mindfulness-based techniques and practices; Acceptance and commitment therapy (ACT); Dialectical behavioural therapy (DBT); Interpersonal therapy; Talk therapy. 10.1 Introduction Mindfulness practices are recommended for the alleviation of anxiety disorders. Mindfulness-based Cognitive Therapy (MBCT) helps us centre our thoughts and observe our responses, as opposed to functioning on 'autopilot'. Over time, mindfulness practices help reduce the tendency ...