Module 04: Advanced Resistance Training Techniques Part 2

In this module you will learn To learn about a variety of effective resistance training techniques and the pros and cons of each one for the client Advanced Resistance Training Techniques Part 2 – 5m 30s 4.1 Introduction In this module, we will continue with the rest of the advanced resistance training techniques. 4.1 Partial Reps Partial reps are an advanced resistance training technique in which you encourage the client to use a shorter range of motion for certain ...