Module 03: Advanced Resistance Training Techniques Part 1

In this module you will learn To learn about a variety of effective resistance training techniques and the pros and cons of each one for the client Advanced Resistance Training Techniques Part 1 – 7m 41s 3.1 Introduction Now it's time to get into the specific techniques that you will need, to provide clients with advanced resistance training. 3.2 Supersets Supersets are a form of advanced resistance training whereby the client performs a set of a specific e...