Module 01: Understanding Muscles

In this module you will learn To understand muscle function and the effect of advanced resistance training on muscles The videos in this course summarise the information in each module. You will need to read the text to be able to complete any worksheets and tests. Understanding Muscles – 7m 07s 1.1 Introduction Resistance training focuses primarily on muscle exercises, and as such, trainers need to understand how the muscular system works to be able to provide ...